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 Terrific Tuesday

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deb

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PostSubject: Terrific Tuesday   Tue Jun 05, 2012 7:06 am

Thinking of you today, Peta. Hope all goes well.

Off to work today. Having a rainbow kind of day today. Then I am planning to go for a walk while I wait for Grace. I started Couch to 5K program yesterday and discovered how unfit I am. Very disappointed I have let things get to this stage but moving forward and doing something about it.Not sure that I will do actual program today but will definitely be walking.

Have a wonderful day

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Peta The Green Sheep
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PostSubject: Re: Terrific Tuesday   Tue Jun 05, 2012 7:39 am

Thanks Deb... feeling a bit yuck - probably nerves i spose...
the realization of the fact that I will never be able to have another baby hit me yesterday and wasn't good - just the fact of how final that decision is I spose.... coz I definitely don't want another baby lol
BUt I need to do this so that I can continue on my journey of "fit & forty" my goal for my fortieth yr - which starts VERY soon Shocked

Deb - I love the couch to 5K program - I haven't been very good at doing it every 2nd day but and it has taken me a long time to get to a the 2omin straight run - due to health....
But after recovery time I will be back into it and ready to run run run
We will have a group of about 5 running at the OCT retreat Smile

okay better get these kids ready for school so I can clean the house up and hang the washing - I want to come home to a tidy house... then my cleaner comes tomorrow - so thats perfect timing too

Hope you have a great day

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Tam

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PostSubject: Re: Terrific Tuesday   Tue Jun 05, 2012 11:20 am

Deb what is the couch to 5k program
I hope all goes well today Peta

mother nature took control of mine so dont need to worry anymore lol
today I dropped boys of
droppped laura of at work
took Abby out for a physio appt
back in 2 wks and fingers crossed she can straighten her arm to 0 as it only at 3 at the moment other wise its going to be plastered in full so another 6wk

any ho droped her back at school
home and just sorted out my tool kit for this wk end
need to pakc my bag but will do that later in the wk

have an emergancy nail appt at 1 as I snapped a nail this morning
and the usual sports run around this after noon
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deb

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PostSubject: Re: Terrific Tuesday   Tue Jun 05, 2012 7:02 pm

Tam, its an app for my phone. I have android phone and it tells you when to run/walk so you can build up your fitness and length of time to run.

Peta, hope all went well. Think that may be where I am headed next if the pill doesn't sort things out.

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Tam

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PostSubject: Re: Terrific Tuesday   Tue Jun 05, 2012 8:33 pm

oh I have an android phone so do I just google couch to 5k or how do I get it lol
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deb

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PostSubject: Re: Terrific Tuesday   Tue Jun 05, 2012 10:21 pm

Go to the app store on your phone - mine is play store and search Couch to 5k. It is free for 2 weeks then you have to pay but only a couple of dollars. There are some other free ones too if you search. Think one is learn to run. Hope that all makes sense.

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PostSubject: Re: Terrific Tuesday   Wed Jun 06, 2012 9:22 am

thanks hve app play and just louded it
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leah

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PostSubject: Re: Terrific Tuesday   Wed Jun 06, 2012 2:45 pm

Girls the one I use on my android phone is RunDouble and is fantastic. Worth trialling for the free bit, then was only a dollar or two. Totally worth it. This is a great app.
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deb

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PostSubject: Re: Terrific Tuesday   Wed Jun 06, 2012 4:36 pm

yep, that's the one I have Leah

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