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 Work Out Wednesday

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deb

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Posts : 1917
Join date : 2011-03-10
Location : Brisbane

PostSubject: Work Out Wednesday   Wed Jun 05, 2013 7:25 am

Morning

Today is weigh in day for me and another 1.2 kilos gone:) Over 1/2 way now! Off to a new group fitness class tonight. They have started one up at Kate's dance school and it is the same time as her ballet class so though I would give it a go.

Work again for me. Had a great day yesterday so hoping today will be just as good.

Have a fabulous day

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Deb

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Tam

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Posts : 1915
Join date : 2011-03-09
Age : 51
Location : Coffs Harbour

PostSubject: Re: Work Out Wednesday   Wed Jun 05, 2013 10:48 am

morning Deb
that is a great effort

I have lost .2 kg but happy as I have been the same for nearly 3 wks now
but not unhappy as its still a lost Very Happy

anho
the usual drop of
have taken Logan to the dermatologist as he has bad acne
back to school
home and coffee
then back to the school to pick Abby up for a head space appt
drop her back at school

the home
then meet Logan at the gym for a lunch time session

then RPM tonight with him
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Alz



Posts : 35
Join date : 2013-04-03
Age : 49
Location : Melbourne

PostSubject: Re: Work Out Wednesday   Wed Jun 05, 2013 1:43 pm

Well done on the weight loss Deb! Are you plateauing Tam?

I've lost 35kg on my weight loss journey so far. Still have heaps more to lose but know I'll get there this time. I've put on 500gm this past week though but am feeling okay about it because I had treatment last week for a relapse (I have MS) and it causes weight gain. I'm pretty sure most of that 500gm is fluid retention. It feels like it. You know that heavy, bloated feeling?? That's me right now LOL! I'm looking forward to feeling better and having more energy again so I can get back into my fitness routine.

Anyways my day is a fairly quiet one. Put the washing away from yesterday's mammoth effort and sit down and chat with a girlfriend and play with her gorgeous seven month old baby girl. Now that's a tough gig LOL!!! tongue

I hope everyone else has a great one. Smile
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Tam

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Posts : 1915
Join date : 2011-03-09
Age : 51
Location : Coffs Harbour

PostSubject: Re: Work Out Wednesday   Wed Jun 05, 2013 6:56 pm

yes I have plateaued for the last 3 wks but finally moved this wk
but thing I have gained muscle as well so time will tell as I desperately want to get under 73 lol
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